0% â¦ 40 calories to grams = 5.18391 grams. Calories per serving of Indian Poha (Rice Flakes) 100 calories of Rice Flakes (Indian), (0.50 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 14 calories of Turmeric, ground, (0.50 tbsp) 8 calories of Bay Leaf, (2.50 grams) 7 calories of Onions, raw, (0.25 small) 5 calories of Black Mustard Seeds, (0.25 tsp) 0 calories â¦ Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Monounsaturated Fat 2.6 g grams. Fitness Goals : Heart Healthy. âºâº Quick conversion chart of calories to grams. Calories, fat, protein, and carbohydrate values for for Puffed Rice and other related foods. How does this food fit into your daily goals? Calories from Fat 38. Phad Thai: 100 gm: 216.16: Fish Cake: One: 50: Phad Ka Prao (Stir fried basil) 100 gm: 153.36: Spring Roll: One: 100: Kaow Neaw Dum Peak Peuk (Black Sticky Rice Pudding With Taro) 100 gmâ¦ 5 calories to grams = 0.64799 grams. Calories Kcal. Daily Goals. There are 601 calories in 1 cup (5.9 oz) of Semolina. 10 calories to grams = 1.29598 grams. Calorie Goal 1,813 cal. 50 calories to grams = 6.47989 grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calculate the number of daily calories derived by your body by choosing â¦ There are 129 calories in 100 grams of White Rice. 11 % 2g Fat. On the other hand, same amount of rice â¦ Calories Calculator Learn the daily amount take of food for your body to maintain your weight by your ordinary daily activities. Trans Fat 0 g grams. Log Food. Percentages are based on a diet of 2000 calories â¦ Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. 1 calories to grams = 0.1296 grams. When we compare the vitamin and mineral values of roti and rice, it turns out that 50 gm of wheat roti gives you 39% thiamin, 15% niacin, and 10% iron and riboflavin that your body needs on daily basis. 50 g. 187 Cal. 16 % 7g Protein. White Rice, Medium Grain Nutrition Facts Serving Size 1 cup cooked (186 g) Per Serving % Daily Value* Calories 242 Calories from Fat 4 Total Fat 0.4g 1% Saturated Fat 0.1g 1% Polyunsaturated Fat 0.1g â¦ Calories, fat, protein, and carbohydrate values for for Boiled Rice and other related foods. 75 calories â¦ Lettuce: 5 calories per cup (35 gm) Cucumbers: 8 calories per cup (50 gm) Celery: 14 calories per cup (100 gm) Zucchini: 21 calories per cup (124 gm) Broccoli: 31 calories per cup (90 gm) Tomatoes: 32 calories per cup (180 gm) Watermelon: 46 calories per cup (150 gm) Carrots: 52 calories per cup (130 gm) Apples: 53 calories per cup (110 gm) 2 / 67g left. 3% Saturated Fat 0.6 g grams. 187 / 2,000 cal left. 73 % 31g Carbs. Polyunsaturated Fat 0.7 g grams. Calories 222 % Daily Value * 6% Total Fat 4.2 g grams. You'd need to walk 167 minutes to burn 601 calories. Fat 65g. 20 calories to grams = 2.59196 grams. 30 calories to grams = 3.88793 grams.